Why am I so focused on personal development? Because it impacts our entire life and it's too easy to abdicate it to someone or something else.
Most of us don't go a great job of understand what self care is and what that really means for us in our lives. It isn't just a matter of physical health but is also about understand what drains and what replenishes our energy.
Before setting your goals, let's think about how to make them more effective than ever before!